Dallas Weekends

Hi, Friends!

Hope you’ve had a great week! Happy FRIDAY! I’m writing from the cutest coffee shop that I’ve ever visited, Murray Street Coffee in Dallas.

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This place feels very neighborhoody with a bohemian/Scandanavian flair, but I was greeted by a barista who affectionately called me “darlin'”. Still in Texas. If you’re in the mood for some warm coffee on a nice day and happen to find yourself near Deep Ellum in Dallas, come pay this place a visit.

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^this was TASTY, but I could only handle so much salmon and onion before feeling like I was suffocating from my own horrid breath. g-l-a-m-o-r-ou-s

This morning I had a check-up at the gastroenterologist in Dallas to review my blood work from the last few weeks. Things are looking great! I’m mildly severely anemic from this last flare up and will require iron infusions, and I couldn’t be more grateful to still be progressing. I know that healing isn’t linear (my gawd has that lesson been hard to learn over the years), but I’m thankful to have been able to keep doing the things I want to do: sleep, yoga, running, cooking, maintaining what little of a social life I do have. The life stuff has helped me heal.

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Last weekend we drove to Dallas (seems to be a theme lately) for my sister’s 25th and celebrated her the best way we know how: with the dogs!

We went to E Bar for fajitas, margs, and queso (all of Lindsay’s favorites), and I instantly remembered why I love this place: They give EACH person at the table their OWN bowl of salsa. I eat salsa so furiously and with such intensity that I almost need to ask for my own salsa anyway. E Bar gets me.

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Saturday we woke up and brunched (another Lindsay fave). We went to a highly rated bungalow called Johnson’s in Oak Cliff, but the wait was out the wazoo, and Victor Hugo’s was literally right next door with an open patio on a perfectly sunny day.
We made the right choice.

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The brunch prices were reasonable; the food was delicious. I ordered a Mexican scramble thing with lots of spice and veggies under sunny-side-up eggs and ughhh so gooooooood. HIGHLY recommend Victor Hugo’s for their patio brunch on a sunny day; not sure why Dallas keeps re-visiting the crowded next door patio and leaving this place completely empty…but it really worked out in our favor!

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Afterward we headed to Community Brewery for a tour and quality time spent at picnic tables with friends and pups. The beer here was so great! We hated it so much that will be back tomorrow morning for yoga.

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^ I tried this red lentil pasta from Trader Joe’s this week, and it was great! I recommend! Lentils are an excellent source of protein and magnesium, and I’ve been trying to get more magnesium in my diet to help with muscle function and recovery since I have been moving more. I paired this with sautéed garlic, onion, mushrooms, and chicken, simmered with some red peppah and organic marinara, although the protein content in these bad boys is sufficient enough to not necessitate any animal protein with it. Easiest meal evahhhh.

I gotta keep this post short and sweet so I don’t get spanked by an upcoming biochemistry exam. Prayers and good juju are greatly appreciated. Don’t ask me how many times I’ve had to memorize the effing citric acid cycle- it’s a rough topic these days.

Hope you have a lovely, restful weekend, friends! Enjoy!

-Stacey 🙂

 

 

 

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Weekend Recap & Monday Motivation

Weekend Recap & Monday Motivation

Hope your Monday sucks less than most 🙂

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Soon after I finished my nutrition exam on Friday, Zack came in from work. “Grab the dog, and let’s go hiking! I bought beer.” <- The way to my heart.

I grabbed the dog, some EPIC brand snacks with some smart pop and an RX Bar, and off we went!

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We had to walk quickly because we were chasing the last bit of the sun that remained, but we loved the trails out at Lake Thunderbird! We were the only three out and about, and it was completely serene. We saw a ton of beautiful deer! Jaxon was thrilled to be exploring initially, but on the way back he planted his feet into the ground (how he says “I am so done”), so I picked him up to walk back to the truck. When we got home, we facetimed our longtime friend Pratik who is far away at med school. A perfect Friday, indeed.

Saturday was a lazy movie day with a side of Hello Fresh. The weather here was meh, so we lounged. It was wonderful.

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I made my meatloaf low FODMAP compliant by omitting the onion and gahhlic. Instead, I used some gluten free panko that I had on hand, plus the rest of the ingredients in the box that were low FODMAP. Zack’s meatloaf patty was made as directed, and he loved it!

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Normally, I hate meatloaf. Just ugh. It’s like fancy feast for humans, and I don’t like it. Needless to say, I wasn’t thrilled about making this meal, but surprisingly it was delicious! Not your momma’s meatloaf- way, way better. I really enjoy sweet potatoes, so those were a hit.

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Sunday’s excitement was taking Jax to the park. He LOVED the walk there, but once we arrived he wasn’t sure what to do with himself and just looked extremely anxious. He’s such a little mess. Zack and I tried to swing, you know, like adults. Confession: the last time I was swinging in a park was on Christmas day. I tried to jump out of the swing and onto the ground, you know, like we all did as kids on the play ground. Only this time I had more weight and more momentum when I hit the Earth, and I face planted hard.

So. I didn’t swing much

Last night we had a hellacious thunder storm. I see you, Oklahoma. Hopefully tornado season will come and go quickly for this poor Texan soul…

Today I went to the doctor for a follow-up from my scope.

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My conversation with my doc was completely unproductive.

“When was your last scope?”

Um- three weeks ago…you performed it.

“Yes, right. What did we decide your diagnosis was?”

seriously, doc? …ulcerative colitis…also…my infusion isn’t working well.

“Yes, okay. We will check on that in three months.”

But it isn’t working…today.

“Right, but I want to see how you fare with the new oral medications, so we will check back in three months. Any questions? See you in three months.”

SIGH.

So here’s to fighting hard to be my own health advocate (it never ends, and no one can advocate for my health better than myself), and here’s to fighting even harder to move and run and get stronger. This disease can put a damper on life mentally and physically, but each time I push back against those limitations, I come out stronger. I win, every.single.time. This time is no different. I just have to keep fighting, and keep being brave.

I hope you can muster the strength to fight back and be brave against your own circumstances, too! You are bigger than your giant.

And you > Monday, too 😉

-Stacey

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This is The Remix to Remission

This is The Remix to Remission

Hi, friends! Hope you’re having a great Wednesday!

I’ve been seeing a lot of encouraging posts from my friends on Instagram along the lines of, “Keep persevering! The good stuff is right around the corner.” And “I hated the first hard four miles of my run today, but I kept enduring, and by mile five I felt rejuvenated.” These have been especially uplifting to me, because sometimes I feel like I’m aimlessly floundering, but I think I really needed to hear, “Keep it up.” It’s so easy to feel uninspired or beaten down by our own critical thoughts, but these “atta girls” really helped put a pep in my step. I’m not even sure what “pep in my step” means, but they made me feel good. Okay. Moving on.

Recently…

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…we made friends with the neighbors. Meet Kitty (aka “Minnie the Moocher”). We think she was abandoned. I took her to the vet to ensure she wasn’t microchipped (she wasn’t), and I called every shelter in town to see if an orange pretty kitty had been reported missing (she hadn’t), and then I harassed all my friends and family to see if they’d keep her (they wouldn’t), so I got really sad, and Zack and I took her to a [NO-KILL] shelter today.

She is incredibly friendly and always wants us to bring her inside (we never caved). She follows us from room to room by sitting on our outdoor window sills. But tonight we have a blast of below freezing temps headed our way, so we hope we are giving her the promise of a better life by taking her to a shelter. I’m sad that we aren’t allowed to have animals with our lease (other than Jaxon, who only won his way into the lease by me labeling him as a “deaf, furry goldfish”).

I’m so thankful to have met Kitty, though. We didn’t think we were cat people. Now we have labeled ourselves as “Animal People”. I hope she finds a loving home!

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Jaxon is ready for the cold front.

In other news I started a low FODMAPs elimination diet recommended by my GI doc.

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Shoutout to grill master Zack who grilled these sweet potato fries and venison “burgers”. They were good.

About two years after my diagnosis I began researching and learning about which foods trigger my symptoms and add to inflammation, and incorporating more fibrous foods, fruits rich in phytochemicals and antioxidants (e.g. blueberries), and healthy fats (e.g. avocado and salmon) in my diet. Somewhere along my journey I lost focus a bit, and I’ve been eating “whatever” lately because I don’t understand my changing triggers and symptoms, and to be honest, I just got tired.

But I have an inflammatory bowel disease (Crohn’s). I can’t keep eating foods (e.g. sugar, salt) that trigger inflammation –> symptoms. About 80% of the immune system is IN your gut (large and small intestines), so try to eat well, even it you are completely healthy! So here I am, fueling well again.

My ultimate goals for this year: Remission and increase in energy levels.

Even if I don’t reach remission, I don’t want it to be my fault. I don’t want it to be my own lack of discipline and giving into my own cravings that prevents me from remission. I’m going to fight for it again. Today, that looks like low FODMAPs. In six weeks, I hope to know which grains and sugars are specific triggers.

I should also add that I DO NOT believe in dieting to lose weight. Hopping on a trend, and then catapulting off into unhealthy eating habits doesn’t make sense to me. Learning is critical to incorporate healthy, lifelong habits, indulging when it’s okay (without beating yourself up), and then making conscious efforts to maintain a balanced diet most of the time. I think dieting messes with one’s psyche and cultivates an unhealthy relationship with food, which can even lead to metabolism problems later in life if you’re calorie restricting without supervision from a dietitian or doctor. Okay, jumping off my soapbox now.

I think the lesson for me that is to be learned today is that it’s okay that I got frustrated (and at times even let Crohn’s get the best of me), because I’m persevering. I’m sticking to my list of foods from the doc, and I’m not compromising (no matter how loud Nestle Tollhouse chocolate lovers cookie dough calls my name that time of the month). I’m learning through this challenge, and I know I’ll come out stronger…and hopefully smarter.

Keep moving forward. 🙂

-Stacey

Are you a dog or a cat person? An animal person? Any low FODMAPs advice?