I’ve got a fever…
If you don’t understand my humor, circa 2000 SNL…can we be friends?
I hear people say “fruits and veggies don’t make me feel full.”
Here to tell ya…they’re not supposed to, sister!!!
Fruits and veggies are full of fiber, which can HELP us feel full and satiated, but fruits and veggies are carbs (hi- please keep carbs in your diet xoxo). One macronutrient alone won’t fill you up…not for very long, anyway.
If your snack looks like the above, you need more cowbell.
Fiber, fats, proteins, carbs = all the macros + fiber = more cowbell
Fiber, fats, proteins, carbs = high-octane fuel for that fine machine that is your body
Fiber, fats, proteins, carbs = the secret to keep you feelin’ full + fine longer
Fiber: pears, cucumber
Carbs: pears, cucumber
Fats: crunch PB
“But it’s just a snack”. But isn’t a snack supposed to be a pick-me-up? Wouldn’t you like to stay fuller longer so you don’t pick up a snack that you’re not enthusiastic to snack on that’s going to make you hungry in .2 seconds?
Yes. And the only cure…is more cowbell.