Mindful Movement, Trying New Things + An Honest Cyclebar Review

Hi, Friends!

HAPPY FRIDAY! Hope you’ve had/are having a pretty great week. This week has been a quick one, despite long days at work, and I’m so pumped about it because we will be jet setting for Dallas (again) this weekend to celebrate my sister’s 25th year of life!

Something that’s been on my brain lately is “mindful movement” and “try new things”. In my last post I mentioned that I had been taking barre and yoga classes, and I’ve been really enjoying them. I easily feel like I could be hooked for life. Barre and yoga break up the monotony of the work week and give me a challenge to look forward to after work before coming home and crashing. My body seems to be responding well to both yoga and barre (although they’re notably different), and I’m loving feeling stronger in my hips, legs, and abs, even mentally (thanks, yoga. namaste).

About a month ago in light of my “try new things” mantra, I purchased a groupon for Cyclebar classes. I had previously experienced Cyclebar as a charity event rider raising funds for cures to Crohn’s and colitis, and I knew that Cyclebar was a clean, welcoming place. When I happened upon a discount, YASSS GIRL! Sign me up! So here’s my honest, unfiltered review:

My first night at Cyclebar in OKC was a bit of a dud, but that wasn’t Cyclebar’s fault. I was INCREDIBLY symptomatic, but I desperately felt like I needed to move my body. Unfortunately, I was legitimately concerned about the real possibility of crapping all over myself and the bike and causing a scene, so I didn’t push my body very hard at all…but it was so nice to move. Since I have been feeling better after my infusion, I thought I’d redeem another class purchase, and I headed to Cyclebar yesterday evening after my twelve hour shift at the hospital.

First thoughts:
“Is it 80s night? Did I miss the memo about the blue eyeshadow and the leotards? I definitely did.”
The studio is bright and clean, full of fit and friendly faces, and there’s chilled filtered water with a spread of bananas and free glow-sticks welcoming me. I grabbed my size 6.5 black leather complementary cycle shoes, filled my water bottle and headed to the dark “theatre”.
I hopped on my bike and slowly started pedaling. This particular class had a d.j. and I was genuinely offended that he remixed Michael Jackson. Who DOES that? I managed to forgive the d.j. once he played some Sublime and Nirvana, sans remix.
I know what you’re thinking: Sublime and Nirvana aren’t 80s? I know. I know.
I feel old and thoroughly confused about the leotards.

I REALLY enjoyed the instructor. Katie was her name (I think). She gave just the right amount of motivation without sounding like an irate drill-sargeant. I spent entirely too much time wondering how she managed to get her fishtail braid so gosh darn perfect.

I felt like I kept up with the class fairly well, making sure that my resistance on the bike was within the recommended ranges as instructed by Katie. It took me a hot second to realize that I should’ve been aiming for higher RPMs, because I mistook that recommendation for another reading on the monitor and oops…oh well. My quads were burning, my heart was pumping, and I was sweating like a very fat man in a very hot and crowded room.

My sweat towel dropped on the floor, but I can’t reach it. My feet are strapped in, and I can’t get them out.

Mid-class:
BORED SO BORED.  30 minutes in and I AM STILL ON THIS EFFING BIKE.
Epiphany: cycling isn’t for me.  I think in my earlier twenties I thought that I needed intense, push-it-to-the-limit workouts, but I don’t feel like I need that right now, and I get a special kind of anxiety in a dark room with really loud club music while my feet are literally strapped onto a bike that I know I am too clumsy to actually appreciate.
I notice the discomfort concerning my feet being strapped in is crescendoing into full-blown panic, and about that time, my calves and feet begin to slowly, ever so slowly, cramp.

By the end of the class both of my feet and calves are completely cramped- definitely should’ve had more water in the last 24 hours.  I can’t get my feet off of the darn bike because of the shoes being clipped in, so I just decide to leave my shoes in the pedals. Screw it. I un-velcro myself to sweet, sweet freedom, and I hop off the bike to stretch with the class. My shoes are still pedaling along slowly on the bike without me in my periphery.

After we are done stretching, I drop to my knees and physically wrestle with the pedals and the shoes. I know what you’re thinking: it really can’t be that hard to get the shoes unclipped, Stacey. And I agree. It shouldn’t be this hard. CLEARLY I AM DOING SOMETHING WRONG. Brad (not sure if that’s his name) comes over about that time and helps me unclip my rental shoes from the bike pedals, smiling patiently.
“Oh I see! So it’s just like skiing?” I say.
“YES! Exactly- it’s just like skis!” Brad concurs.
But in real life I have only been skiing twice, and I can’t even manage to clip my shoes in and out of skis either. I am such a fraud.

I grab my purse, keys, and RX Bar out of my (really clean) locker and immediately reach for the bananas for some much-needed potassium and magnesium, and I head to my car. I’m thankful that I am experiencing new forms of movement, and I will happily return to Cyclebar in a week or two to fulfill my groupon purchase…but I won’t be committing to a membership (which is quite an investment anyway).
It’s not you, Cyclebar, it’s me. And I am not a cyclist.

Cyclebar is for you if: 
-you like friendly people, and you don’t mind them greeting you
-you aren’t working out alone (this place is a little awkward to come solo. It feels very happy hour-esque)
-you like clean showers, restrooms, lockers, etc.
-you like fun, themed workouts (e.g. 80s night, Madonna Concert Series, etc.)
-you’re cool with instructors yelling at you through a microphone
-you don’t get offended by 90s music at 80s night
-you want a really good cardio workout with fun resistance thrown into the mix
-you like to sweat like a mofo
-you like to track your improvements (stats are emailed to you after each class!)
-bananas

By trying new forms of movement I’ve discovered that while I don’t like spin classes all that much, I’m 100% on team yoga and barre, which have been excellent cross-training for my one true love: running. My runs have been faster, and my hips don’t feel tight for the first time maybe ever. The pain that used to plague my right IT band isn’t there (although to be fair, I’m running short distances currently).  Yoga and barre are both challenging in very different ways, and I love knowing that I’m growing and changing with each class.

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^this morning’s tempo run, 35 degrees and beautiful.

I’m not a person who easily falls into and appreciates routine; I’m all over the place. I run because I can, and because it has always challenged me. Knowing that I have completed a training regimen and raced is such a feeling of accomplishment. But recently I began to feel guilty once I realized that I wasn’t looking forward to my runs, staring back at my calendar with dread instead of excitement over training for new races. I knew this needed to change (because I want to want to run, ya know?), and thankfully, I still VERY MUCH love running. I simply needed newness to break up the monotony. I needed to know that I was capable of being strong in other ways, and thankfully, this has made me a stronger runner, too. Life has been exponentially more flavorful and fun simply by listening to my body, satisfying it with the form of movement that it has been craving, and watching it respond accordingly. I’m thankful to be on the up and up.

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Now if you’ll excuse me, I’m going to run some errands after chowing down on this very non-instagram worthy picture of my very purposeful and fueling food choice for this morning.

Go have a good weekend 🙂 Keep moving forward.

xo, Stacey

 

 

Questions:
How do you break up the work week or workout monotony? 
Do you appreciate routine, or do you you like to switch it up? 
Do you like bananas? How about pina coladas? Getting caught in the rain?

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Workout Wednesday + Antioxidant Smoothie

Hi, Friends!

Hope you’re all having a great Wednesday.

Last night’s workout took no time at all but left me feeling accomplished, and here it is:

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I loathe burpees, and today I’m having trouble walking…that’s about all I have to say about yesterday’s workout :). Really good for the legs and REALLY gets the heart rate up.

Antioxidant Smoothie Stuff

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Here’s a great recovery smoothie recipe!

-1/2 C almond milk

-1/2 C yogurt of your choice

-1 tbsp coconut oil

-1/4 C rolled oats

-1 scoop protein of your choice (choose one with glutamine! It’ll  help with muscle recovery. Here’s one of my favorites by Vega).

-handfull of spinach

-3/4 C frozen blueberries

B L E N D & serve

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Enjoy 🙂

We may have our first bout of “severe storms” this week in Oklahoma. How to deal?! Tornados are a thing I have no experience with. Fingers crossed!!! Words of advice welcomed…

-Stacey


Slow-cooker chicken breast recipe (low FODMAP friendly)

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-1.5-2lbs of boneless, skinless chicken breast (mine was frozen, and that was fine!)

-2 large Idaho potatoes OR 4 new potatoes, diced with skin on (I used Idaho potatoes because it’s what was in the pantry, but I think new potatoes would be even better)

-2 tbsp of garlic-infused olive oil

-2 large lemons, juiced

-1/2 tbsp rosemary

-1/2 tbsp oregano

-dash of black pepper

Mix olive oil, fresh lemon juice (NOTE: don’t use the lemon juice that comes in the crappy plastic lemon and expect this to taste just as good), rosemary, oregano, and black pepper. Pour about 3/4 over chicken in slow-cooker, and pour the rest over the diced potatoes layered on top of the chicken. Close slow-cooker and set to high for four hours, or low for 6-8 hours.

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If you want to make this and you’re not following low FODMAP, feel free to add minced garlic and some diced onion to this recipe! Very aromatic, and you’ll come home from work feelin’ 50 shades of accomplished!

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This could also be layered with green beans and be delicious. I steamed some broccoli separately, and it made for an easy meal.

I intend to make some chicken salad with the leftover chicken. mmm.

Let me know if you try this recipe! Feel free to tweak it! Confession: I have a *hard* time measuring ingredients. I’m more of a pinch and pour kind of cook, so if you feel like it needs more or less of something, make it your own! It’s YOUR kitchen! Go crazy.

Hope you have a great Wednesday 🙂

-Stacey


Recovery Smoothie (Low FODMAP compliant)

Hello!

Hope you’re enjoying your Wednesday! This week is flyin’.

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Smoothie time.

It’s important if you’re working out, you realize that you’re putting (good) stress on your muscles, which can sometimes lead to oxidative stress. To help optimize your body’s recovery process it’s important to include some antioxidants, like blueberries, dark green veggies, or nuts to help combat that oxidative stress. This smoothie is high in antioxidants  AND protein, and it makes for a great recovery snack.

The deets: Did I just say “deets?”

-1 scoop Vega chocolate sport protein, 30g protein (for low FODMAP take a little less than half of the scoop so the pea protein is still compliant, and add some liquid egg whites for extra protein if needed)

-1 tbsp PB, 4 g protein; 8 g (good) fat (over half is heart-healthy monounsaturated fat; and ~30% is polyunsaturated fat) source

-1 cup blueberries

-1/2 cup raspberries

-handful of leafy greens

-1/2 cup plain, lactose-free yogurt (for low FODMAP) OR probiotic Greek yogurt

-1/2 cup unsweetened almond milk (vanilla almond milk is good, too)

BLEND & serve 🙂

Top with some almonds and strawberries for fun

Hope you enjoy your day! Today is nutrition homework day for me. Keep moving forward!

-Stacey