Vanilla Berry Smoothie Recipe

CHECK OUT THAT BLUE SKY! For the past few days it has been gorgeous outside! Seriously. Wow. View from the top floor of a parking garage in OKC. Am I the only person who always parks on the top floor of the parking garage so I don’t forget where I parked my car? I am a […]

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Weekend Recap + GF & Low FODMAP PB Granola Recipe

Hi, Friends! It’s been a minute. Last week was spent juggling phone calls with insurance companies and doctors in between naps. I’ve been flaring hard, running to the bathroom 16 times a day or so and fighting to stay hydrated, so I was begging for the insurance companies to comply and get me infused. One phone call, the […]

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Superfoods Recovery Smoothie

Hello! Hope you’re enjoying your Wednesday! This week is flyin’. Superfoods smoothie time. It’s important if you’re working out, you realize that you’re putting (good) stress on your muscles, which can sometimes lead to oxidative stress. To help optimize your body’s recovery process it’s important to include some antioxidants, like blueberries, dark green veggies, or […]

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A Low-FODMAP Compliant Smoothie Snack

Hi, Friends! Hope you had a great weekend. This weekend I realized something awful. Salsa on the low FODMAP elimination diet isn’t a thing. On the Whole30, I learned to be careful with salsas and even tried making some homemade, but onions and garlic are allowed on Whole30, and they’re strictly NOT on low FODMAP. […]

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