Vanilla Berry Smoothie Recipe

CHECK OUT THAT BLUE SKY! For the past few days it has been gorgeous outside! Seriously. Wow. View from the top floor of a parking garage in OKC. Am I the only person who always parks on the top floor of the parking garage so I don’t forget where I parked my car? I am a […]

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Weekend Recap + GF & Low FODMAP PB Granola Recipe

Hi, Friends! It’s been a minute. Last week was spent juggling phone calls with insurance companies and doctors in between naps. I’ve been flaring hard, running to the bathroom 16 times a day or so and fighting to stay hydrated, so I was begging for the insurance companies to comply and get me infused. One phone call, the […]

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Superfoods Recovery Smoothie

Hello! Hope you’re enjoying your Wednesday! This week is flyin’. Superfoods smoothie time. It’s important if you’re working out, you realize that you’re putting (good) stress on your muscles, which can sometimes lead to oxidative stress. To help optimize your body’s recovery process it’s important to include some antioxidants, like blueberries, dark green veggies, or […]

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A Low-FODMAP Compliant Smoothie Snack

Hi, Friends! Hope you had a great weekend. This weekend I realized something awful. Salsa on the low FODMAP elimination diet isn’t a thing. On the Whole30, I learned to be careful with salsas and even tried making some homemade, but onions and garlic are allowed on Whole30, and they’re strictly NOT on low FODMAP. […]

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This is The Remix to Remission

Hi, friends! Hope you’re having a great Wednesday! I’ve been seeing a lot of encouraging posts from my friends on Instagram along the lines of, “Keep persevering! The good stuff is right around the corner.” And “I hated the first hard four miles of my run today, but I kept enduring, and by mile five […]

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How to Start Running in 4 Easy Steps

Have you ever thought, “I’d really like to run, but there’s no way I can run __ miles.” OR “I used to run all the time! But I haven’t in forever.”? Fear not, I’m here for ya. Solidarity. When I started running my longest distance was a 5k obstacle race that I basically walked with […]

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