I keep reading books written by entrepreneurs, listening to podcasts by the greats like Oprah, and they all talk about taking control of your morning.
I’m not going to lie. There are some days that I don’t have a handle on things. I’ve been fighting through and sitting with depression and anxiety, and I’m not quite out of the hole and done healing just yet. On the bad days I am giving myself permission and grace to just have a bad day, pure and simple, free from guilt, and if that means that I need to sleep through the morning, or spend all day watching “How I Met Your Mother” re-runs, so be it.
But when I’m on my A-game and feelin’ like myself…I love the mornings. The whole world feels like it’s mine in the morning- unbothered by busy traffic, lines at coffee shops, or the sound of my phone going off. I love the gold light tones of the morning sun, the sound of the birds, and I wake up pretty damn chipper most days.
I have realized that it doesn’t take much to make me feel centered, but I understand what the greats are talking about…having control of my morning makes me feel empowered, fierce, beyonce-like, and ready to conquer the day.
What makes me feel centered and 100% myself? Oh- glad you asked.
– music in the morning. Good stuff, like Creedence, Frank Sinatra, or lately I’ve been into Bob Seager (old soul here)
– coffee– just a cup, maybe 12 oz if I’m feelin’ like I need a divine intervention. Pretty sure my resting heart-rate is something similar to a hummingbird’s, so I don’t over-do it.
– movement. I’m a movement in the morning kind of person- but I understand that not everyone is like that. When I say “movement” I don’t mean crossfit- that’s not true to me, and I get stressed when people are yelling at me to move. I mean walking my dog, doing yoga on the back porch, hitting up a quick barre class, or going for a solo run.
– stillness. Headspace app- thank you, Jesus.
– creating. I need to write in the mornings. I need to journal, or blog, or hand-letter the shit out of something motivational, but I must create to feel 100%. If I have nothing to give, then I need to read something positive and fueling to my brain.
– food. colorful and flavorful, sometimes in the form of a smoothie.
Pictured above is my vision board in my home office/home gym/ bathroom. It’s a multi-purpose room, but I still set some real, attainable intention. I wrote affirmations that force me to look at them daily, and I printed out photos that remind me of who I am/want to be more of, goals, reminders, etc. If I don’t have visual aids to remind me to set intention and live my fullest freakin’ life, then I’m not sure if I’d remember to do it, and this helps me.
I also realized that I hate fake plants, but I’m keeping the guy anyway for now, because I’m not quite at a place in life where I can nurture a real plant hanging on my wall.
How do you set intention? What brings you back to feeling like yourself?