Hope you’re all having a great Wednesday.
Last night’s workout took no time at all but left me feeling accomplished, and here it is:
I loathe burpees, and today I’m having trouble walking…that’s about all I have to say about yesterday’s workout :). Really good for the legs and REALLY gets the heart rate up.
Antioxidant Smoothie Stuff
Here’s a great recovery smoothie recipe!
-1/2 C almond milk
-1/2 C yogurt of your choice
-1 tbsp coconut oil
-1/4 C rolled oats
-1 scoop protein of your choice (choose one with glutamine! It’ll help with muscle recovery. Here’s one of my favorites by Vega).
-handfull of spinach
-3/4 C frozen blueberries
B L E N D & serve
We may have our first bout of “severe storms” this week in Oklahoma. How to deal?! Tornados are a thing I have no experience with. Fingers crossed!!! Words of advice welcomed…