Workout Wednesday + Antioxidant Smoothie

Hi, Friends!

Hope you’re all having a great Wednesday.

Last night’s workout took no time at all but left me feeling accomplished, and here it is:

SunsetWork

I loathe burpees, and today I’m having trouble walking…that’s about all I have to say about yesterday’s workout :). Really good for the legs and REALLY gets the heart rate up.

Antioxidant Smoothie Stuff

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Here’s a great recovery smoothie recipe!

-1/2 C almond milk

-1/2 C yogurt of your choice

-1 tbsp coconut oil

-1/4 C rolled oats

-1 scoop protein of your choice (choose one with glutamine! It’ll  help with muscle recovery. Here’s one of my favorites by Vega).

-handfull of spinach

-3/4 C frozen blueberries

B L E N D & serve

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Enjoy 🙂

We may have our first bout of “severe storms” this week in Oklahoma. How to deal?! Tornados are a thing I have no experience with. Fingers crossed!!! Words of advice welcomed…

-Stacey

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